Food Target

To help you begin developing a more holistic lifestyle, Dr. John J Tortora and Dr. Myrna Eskandar have made available for you Food Target resources to aid in healthy eating and exercising. We can also offer recommendations for dietary supplements that can specifically encourage oral health and hygiene, such as curcumin, fish oil or boswellia. For more information about the Food Target and maintaining a healthy diet, please contact our practice at John Tortora Phone Number (732) 295-1616.

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Food target picture
Warm up exercises
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The Food Target was created by ontarget LIVING. Additional information on exercises and pH balance is available to download. If you would like to print your own copies, click here.